Last Sunday we held our first ever Centred Self Retreat which was enthusiastically attended by 12 ladies and one gentleman! We spent the day in the beautiful and tranquil setting of the Abbey Barn at St Mark’s College, Audley End, Saffron Walden.

The day began with a Pilates class, followed by a discussion on feet, gait and walking well. We enjoyed a lovely lunch sitting outdoors in a rare glimpse of English Summer (well, it wasn’t raining which was great!) and then we all went for a walk to practise our ‘pushing back’ and to enjoy the big outdoors. After tea and cake, the day concluded with a stretch, breathe and relaxation session.

Everyone seemed to enjoy their day out and we will definitely be doing it again! Do get in touch if you’d like to hear about future events…