After 2 years of teaching in France, it is time to return home and find some new challenges and I am very excited to announce 3 new classes which will start on Friday 20th January, at the beautiful and tranquil [email protected] studio situated at the top of Audley End Village – just outside Saffron Walden (near Audley End House).
The [email protected] studio is a wonderful place to retreat and refresh the body, mind and spirit, in leafy, natural surroundings that induce calm and serenity.
My themed Yoga Flow class will invite contemplative poses that chime with the seasons or which are inspired by a philosophical idea, to harmonise body, mind and spirit.
Pilates offers thoughtful exercise and breathing techniques to lengthen and strengthen… mindful movement to concentrate fluid energy towards a therapeutic goal.
Stretch and Breathe by candle-light, bringing harmony into the present moment, whilst reflecting on the week past and looking to the weekend ahead.
Come and join me in a quest for a better way to be.
Yoga Flow : 9.15am
Pilates : 10.30
Stretch&Breathe by candlelight : 7.15pm
Location here: www.be-at-one.co.uk
Small classes, limited to 8 mats.
£12/class, £50/5 classes
Private lessons also available.
Get in touch for more info and to book your place.